A place to heal, grow, and move forward.
In-person + virtual therapy
Individual therapy
Overcome struggles and create meaningful lasting change.
There are ways of living that become so familiar we stop noticing them. Over time, we adapt to our circumstances and to the people around us. What once helped us get through something can become difficult to leave behind, even when our lives have changed.
You can learn to notice when old ways of protecting yourself are making decisions for you. You can question beliefs about yourself that you have carried for years and decide whether they are still true. You can stop organizing your life around what you learned you had to do to get by.
You do not have to keep living in ways that no longer feel like you. You can make different choices about how you want to live and who you want to be.
This is about stepping out of survival mode and into a life that feels more authentic. It is about coming back into contact with yourself and living from there.
What brings people to therapy
People begin therapy for many reasons. Sometimes it starts with feeling stuck in ways that no longer reflect who you are. Life can feel internally misaligned, dulled by a low mood, or strained by anxiety, grief, or burnout. You may understand what’s happening and still feel unable to change it.
At other times, the strain shows up in your day-to-day life. Thoughts loop. Reassurance doesn’t last. Self-criticism grows louder. You move through your days competently, yet privately feel worn down by the effort it takes.
For some, therapy begins during a transition or loss. A relationship changes. A role ends. A decision carries weight. You may not know exactly what needs to change, only that something in your life is asking for attention.
For your whole self
Sessions
We begin with what brings you to therapy and build an understanding of your history, relationships, and experiences. From there, sessions are a place to process difficult experiences, heal old wounds, overcome struggles, and make changes in the areas of your life that matter to you.
Fee: $220 per session
Go beyond just coping with symptoms
What therapy offers:
• Collaboration in the therapeutic relationship
• Space to think and feel without pressure to perform
• Honest engagement with your inner life
• Openness to a process that unfolds over time
• Depth and emotional complexity
Frequently asked questions
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There’s no fixed timeline, and the length of therapy depends on what you’re hoping to explore. Some people come for a focused period of time, while others continue longer. I work with many clients over the long term, staying with them as their lives unfold and change.
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I’m an out-of-network provider, which means I don’t bill insurance directly or participate in insurance panels. If your plan includes out-of-network benefits, you may be eligible for reimbursement.
I provide monthly superbills for you to submit to your insurance company.
I also partner with Mentaya, which can submit claims on your behalf for a small fee and offers a benefits tracker to help clarify coverage. Using Mentaya is optional, and you’re always welcome to submit superbills yourself.
Because every plan is different, I recommend contacting your insurance provider to understand your out-of-network mental health benefits. If you have questions about the process, feel free to reach out.
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That’s more common than people expect. Sometimes it’s about fit, timing, or the kind of support that was offered. We can talk about what felt unhelpful before and what you’re hoping for now.
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Many of my clients have demanding jobs. Virtual sessions support consistent, meaningful therapy even with a full schedule.
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You don’t have to know right away; fit often becomes clearer over the first few sessions. A consultation call can help you get a feel for me and my approach. Feeling comfortable, understood, and able to be honest in the relationship is just as important as my experience or credentials.
Ready to start?
I offer a free 15-minute consultation to talk about what you’re looking for and answer any questions you may have.